Healthy Aging & Pain Awareness Month – Home Safety Tips

Staying fit and healthy during your senior years is all about being aware of what steps to take to feel your best. It just so happens that Healthy Aging Month in September coincides with Pain Management Awareness Month, providing us with a great opportunity to share healthy aging tips while spreading the word about pain management.

Get Moving

It’s perfectly natural to slow down a bit as we age, and you may notice that you have less desire to be physically active. Yet, the body requires regular movement to be in its best condition. Finding ways to become more physically active can bring many long-term benefits, especially when it comes to improved mobility and stamina. While you don’t need to work out very intensely, putting in the time for minor exercise can help keep you limber. Walking is an easy, low-impact activity that can be done indoors or outdoors. Steppers and peddle bikes are helpful for seniors who want an easy-to-do indoor workout.

Eat Healthy

You are what you eat is more than just a catchy slogan. Food plays an important role in how you feel and function. If you eat a lot of fast food packed with calories, for instance, you may notice a feeling of sluggishness. Likewise, eating too much junk food filled with empty calories or processed food with preservatives can interfere with optimal health. Take this opportunity to evaluate your daily diet and make sure you are including recommended amounts of fresh fruits and vegetables, legumes, fish and lean meats in your diet. Revamp your grocery list to include more of these foods and less of the fat-laden, over-processed items that contribute to obesity and poor health.

Stay Mentally Alert and Upbeat

Even though you can’t see it, your brain is the central control system for your mind and body. It makes sense to give it the same attention you give to being physically fit. Studies show that brain teasers can help with mental function, and you can have fun solving puzzles while helping your mind stay alert and stable. Having a positive mindset is also important for your overall health. Keep the blues at bay by staying in touch with friends, doing fun activities and staying young at heart.

Be Creative

Tap into your creative side. Even if you don’t think you’re creative, there is a spark of creativity in you – you just need to let it shine. If you’ve always wanted to be an artist, now is the time to become one. Or perhaps your inner voice keeps chirping about a certain hobby that you always wanted to take up but didn’t for various reasons. Give yourself the freedom to explore all of the countless ways you can express creativity. Remember, it’s never too late to learn something new and get really good at it.

Learn About Pain Management

Managing pain has become one of the biggest issues facing seniors and for all of September, you can play an active role in the education and promotion of Pain Awareness Month. Spend some time this month learning more about the latest advances in managing pain for conditions such as arthritis, back pain and headaches. Other chronic pain conditions include cancer, diabetes and heart disease. Discuss what you learn with family and friends in person and on any social media platforms you use. You can also make yourself or a loved one more comfortable with pain relief products.

Finding the Right Mobility Aids for Seniors

Mobility aids have improved so much that anyone who needs help getting around can find a useful tool to help out. There are various reasons for needing a mobility aid and options range from the walking cane to power wheelchairs. Choosing the mobility aid that’s best for you comes down to how you intend to use it, the level of mobility support you require and personal preference. In some cases, a doctor, therapist or other medical professional may recommend using certain aids.

Whether you need a temporary mobility aid or one for the long haul, we can help you sort out the differences between each type.

Canes

The walking cane is one of the most widely used and recognized mobility aids. The basic cane design has been around for centuries and in bygone eras, they consisted mainly of carved and polished wood. Well, thankfully, those days are gone, and the modern cane is a lot more comfortable and flexible to use.

The basic cane has either a c-shaped handle or horizontal handle at the top, an elongated pole and a single foot, with a rubber tip for stability. Most canes are made of lightweight aluminum or an aluminum blend. Enhanced canes may come with ergonomic handles, adjustable height or folding ability and a handy carrying strap. There are also canes with additional feet for greater stability and canes with an attached seat for resting on the go. You can even find canes in fashionable colors and patterns. Consider the level of walking support you need and your desire for convenience when choosing a cane.

Rollators and Walkers

Rollators are highly popular mobility aids that can help you get from point A to point B a lot faster than a cane or traditional walker. They are built for easy travel over sidewalks and roads and they typically have a sturdy frame with handles, adjustable height and four wheels for gliding along. Rollators are ideal for trips to the store, errands and social outings. If you need to rest between stops, choose a model with a plush seat.

A traditional walker offers a sturdy frame to lean on while taking one step, and then another at a slow to moderate pace. Four feet are covered with rubber tips and handrail grips may also be non-slip. Some contemporary models include two front wheels for easier mobility. Upper body strength is needed to move a walker forward. These are more useful for getting around indoor spaces.

Wheelchairs

Wheelchairs are either manual or powered. Most people do fine with a manual wheelchair, which vary in weight and design. All-purpose manual wheelchairs have large rubber wheels, which are propelled forward or backwards using the arms. Those with weak upper body strength and those who prefer a faster chair can opt for a power wheelchair. Automatic wheelchairs are sometimes covered by insurance, and if not, they require a considerable investment.

Tip: Make a wheelchair more comfortable to sit in for long stretches of time by adding a quality wheelchair cushion.

Transport Chairs

A transport chair combines the comfort and ease of a rollator with a manual wheelchair. In rollator mode, it provides steady rolling support for every step. In transport chair mode, it has a cozy seat and footrest. Another person is needed for pushing due to its manual operation. If this type of flexibility is desired, it’s a good option for switching between walking aid and sitting aid.

Better Living: 4 Ways to Increase Senior Mobility

Once you reach a certain age, you may feel yourself slowing down and being less physically active. This is natural, and yet, mobility often suffers when there isn’t enough physical and mental stimulation. Plus, a lack of mobility can negatively impact your health. So, how can you improve your mobility and restore a feeling of youthful energy? The following tips can help you make positive changes that can lead to big improvements.

1. Do Low-Impact Exercises & Walking

Adding some moderate exercise into your weekly routine can rev up your body’s internal core for improved mobility. Four key exercise goals to focus on are endurance, balance, stretching and strength training. You can participate in one, two or all of them, depending on your personal preferences.

  • Endurance. These activities help increase the oxygen levels in the blood and increases the heart rate. Any type of aerobic exercise helps to build endurance. Suggestions include walking for 15 to 30 minutes, swimming and going for a bike ride. Doing activities around the house such as yardwork also helps with endurance.
  • Balance. Increase your stability and strengthen leg muscles with balance exercises or learn to use a balance board or disc.
  • Stretching. These exercises warm up the muscles before doing other types of exercises. They can also help ease muscle tension and improve blood circulation, which is also good for limber muscles and joints.
  • Strength Training. Lifting weights is a great way to build muscle strength, something the body needs for a strong walking stride. It can also help with stability. Guided training led by a professional is highly recommended.

2. Enjoy an Active Social Life

Get up off the couch and find ways to increase your social life. This may mean volunteering for charities and local events. Or you may decide to join a senior center group to go on fun outings with friends. There are always new adventures awaiting you when you are willing to live life to its fullest.

3. Maintain a Healthy Weight

Being overweight can impede mobility and the extra weight can wear out knee joints, leading to painful walking. Make the commitment to lose a certain number of pounds by a certain date. Set realistic goals and always follow a healthy eating and exercise plan for best results. Use apps to keep track of your progress and allow yourself one or two cheat days to avoid feeling deprived.

4. Use Quality Mobility Aids

Should you be at a point where you need the help of mobility aids to remain mobile, make sure you obtain aids of good quality to ensure maximum support. For many, a walking cane is a useful tool that helps improve mobility by relieving stress on weak or tired legs. There are several types of canes, and it’s best to do some research to find one that fits your specific needs. For instance, an ergonomic cane is great for enhancing posture while walking. A folding cane offers easy convenience for travel, and a walking cane with an attached seat allows you to sit and rest instead of stand.

Home Safety: Top 8 Bedroom Safety Tips for Seniors

Relaxing in the bedroom should be a pleasant experience for seniors. However, the bedroom can sometimes be a place of hidden hazards, which is why this short guide is a must-read. These tips can help seniors keep their most private space a safe place to sleep, read and watch TV day and night.

1. Improve Bed Safety

Is this bed safe enough? That’s a question every senior should ask themselves. Considering it is the most important piece of furniture in the room, making it safe should be a top priority. The first thing to consider is how to safely get into and out of bed. Good balance is essential. If a bed is too low, you can use bed leg risers to lift it up. If it’s too high, use a stepstool to gain easier access. Worried about falling out of bed? Bed rails are an easy fix for this common issue.

Be aware of the length of bedding. To prevent accidental tripping and falling, keep the ends of sheets, blankets and covers off the floor, away from walking paths. Also, move spare pillows out of your path instead of attempting to step over or around them.

2. Stability is a Must

Just like it is in other areas of the home, stability is important when getting around the bedroom. Carpeting can be a problem when there are unsecured areas. This can be fixed by taping carpet edges down. Remove area rugs that don’t include non-slip backing. If a doorway threshold has a gap, make repairs to create an even floor.

Replace lightweight nightstands and chairs with heavier furnishings that offer solid stability. Make sure you can balance your wait while holding onto the edge.

3. Have Adequate Lighting

Make sure the bedroom has enough lighting to provide good illumination for walking and performing tasks. Lamps on nightstands are a good idea and they should be easy to reach and turn on and off.

4. Upgrade to Safer Handles

For seniors who struggle with conditions such as arthritis, using a round doorknob may prove to be painful. Remedy this issue by switching to easier to use lever-style handles for doors. You may also want to replace cabinet handles with a “D” style pull to avoid twisting hand motions.

5. Remove Electric Cord Hazards

It’s common for seniors to have a cluster of electronic cords occupying floor space along with other furnishings. While appliance cords and extension cords are a necessary nuisance, they can also be a dangerous trip and fall hazard. Clear away cord mess by using strong tape to adhere them to floorboards or the wall or use any style of cord organizer.

6. Install a Smoke Detector

Fires can start at any time, and they pose a serious safety risk to anyone who doesn’t know a fire is raging in another area of the home. To avoid being trapped inside your bedroom during a fire, install a smoke detector near the bedroom entrance. It’s simple to do and it can save lives should a fire erupt while you’re sound asleep.

7. Get Rid of Clutter & Trip Hazards

Bedroom clutter is a leading cause of trip and fall accidents at home. Create a plan and choose a day to clear away all of the unwanted junk and items cluttering up the room.

8. Wear Slip-Proof Slippers & Socks

What you choose to wear on your feet in the bedroom can be the difference between a fall and a stable, easy walk to the bed and other areas. Consider wearing non-slip footwear and socks for comfort and safety.

Safety Guide: Household Safety Checklist for Seniors

Many mishaps and accidents can happen inside the home. Seniors living independently should be aware of potential safety problems and use this safety checklist as a quick guide for improving household safety. As the saying goes, “An ounce of prevention is worth a pound of cure.”

Bathroom Safety

The average bathroom is teeming with potential hazards that may cause seniors to lose balance or slip on a wet surface. Bath safety products can provide greater stability and protection from falls. Non-slip mats are an easy way to help seniors keep their balance while bathing or showering. Install a grab bar on one or more walls to provide instant stability. A bath step makes accessing the tub easier, and seniors can sit on a sturdy bath bench instead of standing.

Prevent Falls

Falls can happen anywhere in the home, and this is the leading cause of injury among seniors. One way to stop trip and fall incidents is to clear away anything cluttering the floors, including old furniture. Get rid of throw rugs that have no rubberized backing. Loose rugs tend to slide when stepped on, causing a senior to go off-balance without something to grab onto. Remove extension cords crossing walking paths. Instead, use cord holders or tape to keep them neatly out of the way.

Safety in the Kitchen

Kitchen floors can sometimes become slippery, especially after a spill or floor cleaning. Seniors should always clean up any liquid spill right away to ensure no additional accidents take place. Wear non-slip shoes, slippers or socks when walking into the kitchen after mopping.

Kitchen cabinets and counters are another area to check. Are stored foods too high or too low on shelves? Make an adjustment inside cabinets so seniors can reach items without straining. Installing a Lazy Susan (rotating shelf) can make lower storage easier to manage. A stepstool or ladder with a handrail is helpful for reaching items on higher shelves, and so is a grabber tool. Lighting can be added inside and underneath cabinets for better illumination.

Living Room Safety

Re-organize the living room, if needed, to keep room clutter down to a bare minimum. Make sure there is adequate lighting and easy access to lamps. Discard any furniture with broken or wobbly legs and replace with solid pieces that provide stability in case a senior loses their balance. No carpeting or low-pile carpets are preferable to shag carpeting. Check room temperature to ensure the room is never too cold or too hot. Install a lock-in switch on the thermometer if there’s an issue with turning the heat up too high.

Energy-efficient windows and window treatments help with room comfort while saving money on heating and cooling.

What to Do About Stairs

Stairs can prove challenging for some seniors and navigating them safely requires workable solutions. Do a safety check on all stair railings to ensure they are firm, not wobbly. Make rail repairs or replacements when needed. All stairs should remain clear of objects, debris, water, ice, etc.

For seniors with visual impairments, safety can be improved by painting or taping alternating steps with a contrasting color. If a senior can no longer safely navigate indoor stairs, consider installing a motorized stairlift.

Bedroom Safety

Bedrooms should be a cozy place to relax with plenty of lighting to illuminate walking paths. Closets should be cleared of clutter. And the bed itself may need to be raised with bed leg risers to make it easier to access. Also consider installing a bed safety rail to prevent accidental falls.

Tackling Caregiver Stress Before it Becomes too Much

38 % of Caregivers

Of caregivers report a “highly stressful” caregiving situation.

20-27% of Caregivers

Caregivers reporting fair or poor health increases from 14-15% in the first year to 20-27% after 5 years.

16-41% of Caregivers

Of caregivers report worsened health due to caregiving.

40-70% of Caregivers

Of caregivers have clinically significant symptoms of depression.

It’s normal to feel overwhelmed and out of control when dealing with another person’s fluctuating health. The stress you feel as a caregiver can be found in many different forms and can have long term effects on your overall health. Recognizing early warning signs will help you manage and overcome caregiver stress before it becomes too much.

Recognize some of the symptoms of caregiver stress.

It is important to take the necessary steps to ensure you maintain a healthy and well balanced life as a caregiver.

1. Stay in the moment

Rather than thinking of all the tasks and challenges you must tackle throughout the day, focus on the current task at hand. Being in the present and focusing on current tasks allows you to easily break down the overwhelming number of tasks you have in a day into “bite-sized” easily manageable tasks. Thinking in this mindset will help keep you motivated and moving in the right direction. It will also aid in preventing negative feelings from creeping up.

2. Eat Right

Skipping meals is common amongst caregivers. However, proper eating habits are vital for caregivers to get the fuel they need to function. A muffin and coffee in the morning will likely not get you through lunchtime. Instead, try eating oatmeal with fresh fruit. This option offers convenience and nutritional value that will keep you going.

Easy Comforts to help you get the nutritional and easy breakfast you deserve. Cook up to four hard or soft boiled eggs in minutes with a microwave egg boiler. You could also try out the microwave egg muffin cooker.

Pro tip: when cooking an egg muffin, use a whole grain bread such as an english muffin to help fill you up and stabilize your blood sugar levels.

Microwave Egg Boiler

Perfectly boiled eggs from the microwave in minutes, without the worry of exploding shells.

Microwave Egg Muffin Cooker

Prepare breakfast sandwiches easily and inexpensively in the microwave.

3. Get the right amount of sleep

Scientific research reminds us that seven to nine hours of sleep per night is best. Establishing a sleep routine and sticking to it will help keep your body and mind in check. While you sleep, your body is hard at work getting you ready for tomorrow by doing things like growing and repairing tissue, restoring energy lost, and relaxing overtired muscles. The quality and amount of sleep you get each night affects almost every aspect of what you experience while awake.

However, as a caregiver, it is normal to experience your mind racing with a million worries about the care of their loved ones. Just as children need bedtime stories and lullabies, many adults need routines before sleep. Playing video games and watching TV tend to be too stimulating before bed, and alcohol may put you to sleep but won’t allow your body to repair from that day’s activities. Instead, try starting a journal and writing down all of your worries and thoughts each night, gently stretch before getting into bed, or read a book.

Easy Comforts offers a variety of products to incorporate into your sleep routine that help promote sleep and relaxation. Experience the calming scents of lavender and other essential oils in one of the aromatherapy diffusers, or try giving yourself a relaxing foot massage with a vibrating foot massager. Easy Comforts also offers products such as Native Remedies Hemp + Sleep tablets which are a healthy and natural way to promote relaxation and sleep.

Healthful Naturals Premium Essential Oil Kit

Made from various plants and botanicals, each bottle contains its own holistic health benefits that can be used alone or blended with others.

Lighted Essential Oil Diffuser & Humidifier, 600 ml

Whether your goal is personal health and well-being or creating a fragrant, spa-like atmosphere, this versatile electric diffuser beautifully does both.

Vibrating Foot Massager

As you glide your feet across its six massaging rollers, it stimulates pressure points on your soles to soothe fatigue and help promote circulation in feet and legs.

Native Remedies Hemp + Sleep

Combines hemp and melatonin for an effective, all natural formula to aid with sleep.

4. Exercise

As a caregiver, finding the time or will to exercise can be daunting. You don’t want to spend any of your hard-earned free time working up a sweat and feeling a whole new kind of tired on top of everything else. However, exercising can actually have the adverse effect on how tired you are. Regular exercise promotes better sleep, reduces tension and depression, and increases energy and alertness.

If finding time for exercise is a struggle for you, try incorporating it into your daily activities. Take your loved one for a walk outside. The fresh air and exercise will be very beneficial for their health as well. Finish off the walk with a stretching exercise for the both of you.

For individuals who are able to find some free time for exercise, find activities you enjoy to make it something you look forward to rather than another task. The activities you choose to do could be things such as jogging, gardening, walking the mall, biking, swimming, or really anything that gets you moving for at least 20 minutes a day.

5. Accepting and asking for help

Help can come from many different resources including family, friends, community, and professionals. Be prepared with a mental list of ways that others can help you. For example, your friend could pick up a few things for you on their weekly trip to the grocery store. A relative could fill out some insurance papers. Your physician can suggest ways to help the individual you are caring for sleep through the entirety of the night allowing you a more restful night’s sleep.

More often than not, friends and family want to help, you just have to speak up and let them know how. It’s important that you don’t wait until you are overwhelmed and exhausted to ask for or accept help. When you accept help, it will give you time to relax and clear your head which can ultimately lead to you better understanding you and your care recipient’s needs.

Remember: Reaching out or accepting help when you need it is a sign of personal strength.

Fall Prevention

As our bodies age and change, the risk of falling and incurring a serious injury increases. Each year, one in every three adults ages 65 or older has a serious fall, with more than 2 million people treated in emergency rooms for fall-related injuries. Along with the pain and impact to health and independence, a serious fall can also be a financially costly accident.

In the US about $50 billion is spent on non-fatal fall injuries and $754 million is spent on fatal falls each year. Thankfully, falls aren’t an inevitable part of aging. In fact, many dangerous falls can be prevented with some simple precautions.

1. Talk to your doctor about medications

Some medicines or combinations of medicines have side effects that cause dizziness or drowsiness, which can make a serious fall more likely. A simple doctor’s visit to review your medications can help reduce the chance of unwanted side effects. 

2. Stay active/exercise

Staying active and healthy is important in any stage of life, and can help keep legs from weakening. To help keep strength and balance intact, consider maintaining a light exercise regimen. Walking, water aerobics, yoga, Tai Chi and light physical activity throughout the day can reduce fall risk dramatically. 

3. Wear the right shoes

Improper footwear has been the culprit of many a bad fall. Steer clear of wearing high heels, flip flops, backless shoes or shoes that don’t fit well when at all possible. Any shoes without good treads or nonskid soles should be avoided as well, especially in slippery conditions. 

Silver Steps Feather Lite Walking Shoe

Keep in control on any terrain. These shoes feature a thick sole for shock absorption and a non-skid waffle tread to add versatile safety for everyday wear.

Dr. Comfort Breeze Women’s Sandal

Sandal features lightweight leather with a spacious, protective toe box and hook-and-loop strap for custom fit. Feet stay dry thanks to the open design where air flows freely through.

4. Remove potential home hazards

Since around half of all falls happen at home, doing a quick home safety check can be the difference between living comfortably and having a serious fall-related injury. Removing floor clutter and furniture in unsafe places, securing rug edges and repairing loose floorboards can help reduce the risk of a fall.

Nonslip Rug Grips Set/2

Special texture keeps rugs in place on wood, tile, carpet, and linoleum. Rug gripper allows you to easily remove rugs without sticky residue left behind.

Corner Rug Grips, Set of 8

Reusable corner rug grips. Simply press polymer rug grips to underside of rug to eliminate dangerous curling and bunching. Will not damage floors.

5. Vision and lighting

More light/keep vision sharp: Poor vision and lighting conditions can make it harder to see obstacles and get around safely. Routine eye exams ensure prescriptions are up to date and at the appropriate strength for clear vision, while also offering a venue to speak to an eye care professional. Adding light to hallways and other high-traffic areas, turning on lights before going up or down the stairs and installing nightlights in bedrooms and bathrooms can all help prevent a serious fall. 

Himalayan Salt Healthy Night Light

Breathe easy and wake up refreshed. Ideal for creating tranquility while lighting any dark area. Salt lamp helps boost serotonin for improved moods and energy.

12 LED Motion Sensor Table Lamp

Motion sensor table lamp helps prevent trips and falls when light is low. The wireless lamp automatically switches on when motion is detected and switches off after a minute in motionless areas.

6. Don’t be afraid to use assistance

Simple assistive tools like tub bars, handrails and non slip treads on stairs offer the right amount of grip and traction to prevent serious falls, and can eliminate hazard areas in homes. Non-slip mats are also great resources in high-risk areas like bathtubs and shower floors.

Adjustable Tub Grab Bar

Protect from dangerous slips and falls in the bathroom by installing bathtub adjustable grab bars. Clamp attachment design makes for an easy install.

Compact Swivel Stool

Make daily showers safer and easier by preventing slips and falls with this compact swivel stool. Easily adjust the height to meet any user’s needs.

Knee & Ankle Pain

The Facts

Over the course of our lives, our knees and ankles are under constant assault from everyday movement. It may not seem like much, but years’ worth of walking, running and basic activity can leave a painful, cumulative mark on the joints and bones in these areas. For athletes or other highly active people, this can happen much more quickly with extended use or injury of the knees and ankles. Sprains, tears, tendonitis, dislocations and muscle or ligament issues can all cause severe pain all along an individual’s knee or ankle, and are all too common. Around 23,000 ankle sprains occur each day in the U.S., with one in five ankle injuries leading to long-term, chronic pain. When paired with other chronic issues like arthritis, many people can find it increasingly more difficult to maneuver later in life.

Living with Knee & Ankle Pain

When it comes to ankle and knee pain, the best medicine is preventing an injury from happening in the first place. Simple exercises, stretching, yoga and maintaining a healthy diet can aid in strengthening knee and ankle joints without putting them at risk. Wearing a knee or ankle brace for more rigorous activity can also give joints and muscles the support they need. Once knee or ankle pain happens, though, the best immediate remedies can be the old-fashioned ones. Rest, ice, compression, elevation (R.I.C.E.) and basic over-the-counter pain relievers can work wonders to cure temporary pain. For more chronic pain, finding the root cause is essential, which usually means a trip to the doctor. With proper medical help and lifestyle changes, knee and ankle pain can be managed.

How Easy Comforts Can Help

To help ease both short-term and chronic knee or ankle pain, Easy Comforts has a wide selection of products available. For support and confident walking, Easy Comforts has a vast variety of ankle and knee braces. Whether it’s magnetic lining to help with circulation, a knit support for affordable sturdiness or a bamboo weave for comfort and breathability, there’s a brace and material available for every need. For pain relief, topical creams and warming gels can help soothe away soreness. If rest is the goal, Easy Comforts also has a unique variety of full body pillows, wraparound foot pillows and knee-support cushions.


Be Tru BODY Pain Relief Cream with Hemp Extract

Formulated with a synergistic blend of trusted homeopathic ingredients to help soothe muscle aches and pains.

Native Remedies Full-Strength Hemp Extract 250mg

When taken regularly, can aid in mediating pain, inflammation, and overall well-being.

Native Remedies CBFreeze + Pain Relief Roll-On

Helps alleviate sore muscles, backaches, arthritis pain, and more! Easy to use roll-on application.

Hempvana Pain Cream

Quick-absorbing cream soothes joint and muscle pain associated with arthritis, strains, sprains, and more!


Getting Around in Winter Weather

1. Avoid Slips and Falls

Icy, snowy roads and sidewalks make it easy for anyone to slip and fall. Often times these falls can cause major injuries such as hip and wrist fractures, head trauma, and major cuts. “Unfortunately, falls are a common occurrence for senior citizens, especially during the winter months,” says Dr. Stanley Wang, a physician at Stanford Hospital in Palo Alto, Calif. While younger individuals tend to recover from these injuries relatively quickly, older adults tend to face complications, which Dr. Wang says are a leading cause of death from injury in men and women over the age of 65.

Here are some tips to help seniors avoid slips and falls on icy, snowy roads and walkways:

  • Wear shoes with good traction and non-skid soles
  • Replace worn cane tips to make walking easier
  • Take shoes off as soon as you return indoors to avoid melted snow and ice puddles forming and causing slippery spots

Dr. Comfort Victory Women’s Athletic Shoe

Extra lightweight mesh and leather fitness shoes cushion impact to help protect joints while stabilizing arches for enhanced support.

Propet Madi Mid Zip Womens Boot – RTV

Vaporex heat-retaining insole system for extra insulation and cushion, a Scotchgard treatment for salt resistance, and TPR outsole for durable traction.

Cane Ice Grip Attachment

Turn any cane into a winter safety tool with this cane ice grip accessory. Simply slip on the can ice grip, tighten bracket screw, and walk confidently with fewer worries of slips and falls.

Quad Cane Tip

Non-slip, non-marring rubber replacement. This four-footed quad cane tip adds stability and stands by itself.


2. Dress Warm

Cold temperatures can lead to frostbite and hypothermia. It is important to make sure that your body temperature never drops below 95 degrees as it can be detrimental to your health. According to the CDC, more than half of hypothermia-related deaths are individuals over the age of 65.

If you go outside during the winter months it is important to wear warm clothing to avoid problems such as frostbite and hypothermia. Easy Comforts offers a variety of products to help keep you warm during winter.


Knit Pocket Scarf

This cozy textured knit pocket scarf features a roomy, button-close pocket on each end, making this knitted scarf perfect for warming hands or carrying your phone or ID.

Fleece Lined Leggings by Sawyer Creek

These sleek, comfortable fleece-lined leggings are so cozy, you’ll want to wear them 24/7, straight through spring!

Micro Fleece Vest By Sawyer Creek Studio

Ultimate in versatility for indoors and outdoors! Unlined fleece vest for women has zip front and open side-seam pockets to keep hands warm.

Polar Fleece Shawl

No buttons to fumble with or zippers to pull, this polar fleece shawl with hand-warming pockets gives you warmth when you need it.


3. Safe Winter Driving

Driving during the winter can be hazardous for anyone. However, it can be especially dangerous for older individuals who may not drive as often or whose reflexes may not be a quick as they used to be.

Getting your car serviced before winter hits can make a world of a difference. Make sure to get things checked such as the oil, tires, battery, and wipers. Additionally, making sure you equip your car with helpful tools can help you tremendously should you find yourself in a jam. Easy Comforts has some tools to help you put your mind at ease when driving.


No Frost Cloth

Specially treated to create an invisible, protective shield that helps prevent frost from forming on your windshield, allowing clear, safer vision.

Talking Tire Gauge

Announces tire pressure and displays a digital readout. Gauge makes maintaining proper tire pressure is easy, and vital to driving safety.

Cordless Auto Air Compressor by LivingSURE

Pump up a deflated tire no matter where you are. Built-in gauge lets you track air pressure while inflating.

Auto Helper Cane

Easily enter and exit the car safely! Cane fits securely into passenger or driver door — providing extra support to stand or sit without fall risk.


Winter months can definitely add to challenges that seniors already face, but with a little bit of planning and awareness, making it through winter can be safer and easier. In addition to the tips and tricks that we have listed above, it is important for seniors to remember to reach out to loved ones and friends should they need help.

Living with Incontinence

Most people treat incontinence, or having problems controlling when to go to the bathroom or the ability to “hold it in,” as an embarrassing, guarded secret. For many, the first time it happens is confusing and isn’t always in an ideal setting. However, incontinence is a widespread condition with a range of causes, affecting one third of men and women ages 30-70 at some point in their lives. Sometimes people can experience a loss of bladder control when they stress certain muscles, usually when coughing or laughing too hard. Other times, it’s caused by muscle spasms around the bladder, which can be made worse with multiple pregnancies, obesity or even genetic muscle weakness. While some forms of incontinence are circumstantial and temporary, others associated with old age can be more permanent.

Fortunately, there’s usually some way to manage incontinence depending on the type a person may be going through. With the exception of some severe cases, around 80% of those dealing with incontinence can be cured. For many, pelvic muscle exercises, also known as Kegel exercises, can significantly help reduce instances of incontinence. In other cases, doctor-prescribed medicine can help control sudden urges or help the bladder empty more fully during urination. Surgery is also available for incontinence caused by physical blockages or a shifted bladder, but should rarely be seen as the first and only option. But the most important step to take, regardless of the type of incontinence, is to visit a doctor. By consulting a physician, an individual can learn what their options are and how to best live with incontinence, namely with the cost. For people above the age of 65 alone, the societal cost of incontinence in the U.S. was $26.3 billion annually. With this in mind, finding the best value for incontinence products is key to having a happy, healthy life.

How Easy Comforts Can Help

Easy Comforts offers a wide array of affordable products to make living with incontinence comfortable. Incontinence briefs and panties provide the confidence to go out and enjoy life without always searching for the nearest restroom, while cleaning wipes and sprays allow for better hygiene and quick clean up in case of an accident. For an on-the-go solution for men, Easy Comforts also provides several options for suspensory urinal kits and supplies. Bed pads and disposable underpants are also available to protect valuable mattresses and furniture, potentially saving hundreds of dollars down the line.

Briefs, Panties, & Liners

Keep feeling confident with protection for every unexpected leak

Skincare & Cleaning Aids

Inexpensive and convenient freshness for your skin and home